Why You Should Smile
Sometimes people aren’t as confident to beam their smile as others are because of a cosmetic flaw, decayed tooth, or a missing tooth. If you rarely smile or laugh as a result of any of these dental problems, then you’re not experiencing some of the many benefits we naturally receive when we flash a smile.
No one deserves to hide their smile due to embarrassment. With so many advanced dental treatments available today, you don’t have to live without a beautiful smile anymore. At DentaCare Dental Group, Dr. Hobbs and our team can help restore your smile so you can live a healthier, happier life.
Whenever you feel overwhelmed or under pressure, what typically helps– adding more stress to the situation, or trying to stay positive? The simple act of smiling has actually been proven to alleviate stress and helps you deal with negative things going on in your life.
When you smile, your body reduces your cortisol levels, which relate to your stress hormones. Next time you’re feeling tense and need an easy way to calm yourself down right away, smile or laugh and you’ll notice a weight has been taken off your chest.
Smiling is also an adequate source of good health. It can benefit your heart, act as a natural pain reliever, and even help build a stronger immune system.
Both smiling and laughing cause an initial increase in heart rate, which is then followed by a period of muscle relaxation that decreases both your heart rate and blood pressure. In the end, this can reduce your risk of heart disease and other health problems.
Additionally, social laughter has actually been proven to increase your pain tolerance as well as help release chemicals called endorphins which can fight off stress and illnesses. If you want to cure a cold or relieve pain, watch a funny movie so you can genuinely laugh and experience these benefits.
Boosts Your Mood
Have you ever felt at an all-time low and believed that nothing can lift your mood and make you feel happy? Surprisingly enough, all you need to do is smile– whether you have to force it out or not.
When you smile, your body releases a happy chemical known to contribute to your wellbeing and pleasure called serotonin. Anytime you’re having a bad day and need a mood booster, all you have to do is smile and you’ll instantly notice an increase of happiness and positivity in your mind.
Creates Strong Relationships
Whenever you meet someone new, it’s likely that they have a smile on their face. The friendly expression is contagious, so you’ll often smile back, which can be the start of a new friendship.
If you keep a smile on your face rather than a scowl, others will perceive you as more welcoming and likable. This can help you build stronger relationships that last a lifetime.
A study even found people with more positive emotions in their life had more stable marriages and individuals had better communication skills which would overall benefit their friendships.
Prolongs Your Life
Did you know a smile can increase your lifespan and help you live a more energized life? A beautiful, authentic smile can truly enhance your appearance and make you look younger. You’ll feel more revitalized and happier than ever before when you consistently laugh and smile, day after day.
Frequently Asked Questions
How important is a healthy smile?
Good oral health and a healthy smile provide you with life-changing benefits. Having a healthy smile can enhance your appearance and boost your confidence. It can also give you a positive mindset as well as improve your whole body health.
To schedule an appointment with Dr. Hobbs and learn more about the importance of a healthy smile, call our Longview office at (903)-371-0295.
How do I maintain a beautiful, healthy smile?
Maintaining a beautiful, healthy smile is relatively easy. The key component of good oral health is to have a regular oral hygiene routine. Typically, this consists of brushing twice a day, flossing daily, and using an antibacterial mouthwash. This helps control the number of bacteria in your mouth and keeps your gums healthy.
It’s also important to schedule biannual dental checkups with Dr. Hobbs at our Longview practice. At these regular visits, our dental hygienists are able to remove any built-up plaque that you typically can’t reach at home.
Smile with Dental Implants Today
If a missing tooth or loose-fitting denture is stopping you from smiling every day, contact Dr. Hobbs today to discuss your options with dental implants. With this life-changing treatment, you won’t be afraid to shine your smile anymore because they’re the most natural-looking, longest-lasting restorative solution available today.